As I sit here looking at the aftermath of yet another successful Thanksgiving – a sink full of dishes, stretchy pants donned, and a can of cold cider in hand. I reflect on the next few weeks and wonder silently to myself, “how will I possibly work off my holiday indulgences and still enjoy my favorite beers?!” After I briefly panic at the thought of cutting my favorite brews out of my routine; a thought crosses my mind, “why not incorporate my favorite breweries and beers into my workout routine?!”
Genius.
Here are 3 ways to incorporate your favorite brewery into your post-holiday workout routine!
Yoga and Brews: Have you wanted a new way to improve your flexibility? Well, there are a few different options out there if you’re interested in getting your yoga on. Wander Yoga, Après Yoga, and Yoga 38 are 3 of the biggest names out there in brewery yoga! Cost for each of these classes will range from $10 to $20 and include your post-yoga brew of choice. Follow them on Facebook or check their websites for details on their upcoming events.
Brewery Running Series: Let’s be real for a moment – does anyone really enjoy running? Well, what if at the end of that run you got a free beer? Better yet, what if a portion of the proceeds raised from each run went to a local non-profit? With
the Brewery Running Series, that’s precisely what you get!
Each 5k-ish course starts and ends at the participating brewery and takes the participants through the surrounding neighborhood. They welcome all runners, walkers, and joggers to participate.
Brewery Boot Camp: Seeking a way to feel like you really earned your beer? Well, Brewery Boot Camp may be just what you need! Per their website, you will use some traditional exercise equipment such as, “dumbbells, kettlebells, battle ropes, and more - but [they] add some flare with items like kegs and grain bags.” Brewery Boot Camp offers a variety of membership options, including a one-time $10 drop-in session at your favorite brewery. With 20 breweries hosting them throughout the Denver Metro area, there’s bound to a total body workout at a brewery near you. Train hard and play hard with Brewery Boot Camp this holiday season!
So don’t let the holidays steer you off course from your fitness goals! Just find a way to make what you enjoy most part of it!
Stay thirsty, Denver!
Post originally created for OnDenver.com
Comentários